Off-road bike skills with flexibility and strength training weekends

Want to improve your biking skills, in particular your off-road skills and your strength and core? Pure Body Balance have teamed up with top downhill racer to create day and weekend retreats focused on corrective gym exercise, yoga, nutrition and skills coaching, with these day retreats being a huge success we have expanded them into full weekend retreats…

Mola wins WTS Yokohama

it was a top-class line-up at the third race of the World Triathlon Series, WTS Yokohama, which included reigning world champion Mario Mola (ESP), double Olympic medallist Jonny Brownlee, five-time ITU world champ Javier Gomez (ESP) and Rio bronze medallist Henri Schoeman (RSA).  Advertisement Conditions in Yokohama, Japan, were wet and rainy, making it a…

Team International captains announced for the Collins Cup

 3x Ironman World Champion Craig Alexander, Olympic gold and silver medallist Simon Whitfield, 2x Ironman World Champion Erin Baker, and 11x Ironman champion Lisa Bentley, have been named as the captains for the International Team at The Collins Cup. Advertisement Inspired by golf’s Ryder Cup, The Collins Cup is a long-distance team competition among USA,…

High levels of exercise can take nine years off the ageing process

Exercising hard and regularly can slow down the ageing process by about nine years, new research from Brigham Young University reveals. Advertisement “Just because you’re 40, doesn’t mean you’re 40 years old biologically,” exercise science professor Larry Tucker said. “We all know people that seem younger than their actual age. The more physically active we are,…

Ali Brownlee to race Challenge’s middle distance championship

Double Olympic champion Alistair Brownlee has announced he will race ‘The Championship 2017’ on the 3 June in Samorin, Slovakia. Advertisement This new middle-distance championship is for professional and age-group triathletes alike, and has been organised by Challenge Family. To ensure racing is fair for all a 20 metre draft rule has been implemented on the bike…