Reigning Ironman world champions conquer in Dubai
Click:star tracker
2015 ironman Champions Jan Frodeno and Daniela Ryf have won Ironman 70.3 Dubai, the first race of the Nasser Bin Hamad Triple Crown series.
Advertisement
Click:star tracker
2015 ironman Champions Jan Frodeno and Daniela Ryf have won Ironman 70.3 Dubai, the first race of the Nasser Bin Hamad Triple Crown series.
Advertisement
Blustery conditions and ocean swells forced organisers to move the swim and shorten the course to 1,200 meters, with an additional 750 meters to run to transition. The 90-kilometer cycle loop presented competitors with a tailwind out and a headwind of up to 20 miles per hour coming back in. three circuits of a seven-kilometer loop on unshaded jog paths was the final hurdle.
Frodeno led from the swim and finished in a time of 3 hours, 34 minutes, 48 seconds.
“It was really tough out there, but this course is very fast,” he said. “I had a real dream of a day, one of those days you can just push with the pace the whole day. It was a perfect day for me.”
Ryf faced a little more challenge to her lead on the women’s side. Swiss compatriot Caroline Steffen was nipping at her heels from the swim and took the early lead on the bike. However Ryf came back at her in the final third of the ride to get onto the run two minutes ahead of Steffen. She held that lead with a steady run, finishing in 4 hours, 1 minute, 9 seconds.
“I’m really happy actually, it’s a great start,” She said. “Big compliment to Caroline. I think she did really good in the first 50km on the bike. She really pushed the pace and she was really hurting me and then I tried to wait a bit.
“I started to hurt more, then in the last 40km I wanted to see where my legs were and decided to push a little bit harder. Every time I wanted to slow down I pushed harder, that’s pretty much the tactic. With the wind and the carpet on the floor the run felt quite slow, but I’m really happy.
“I’m 37 years of age and I can still out-sprint the young ones. I’m quite happy with that.”
Advertisement
Images © Delly Carr / Bahrain ENDURANCE Media
Read Jan Frodeno’s 10 top tips for stepping up to iron distance
Click Here: FC Porto soccer tracksuit
Click:algaecide manufacturers Former WWE wrestler Billy Jack Haynes (aka William Albert Haynes III) has reportedly filed a lawsuit in federal court against WWE, alleging “egregious mistreatment of its wrestlers for its own benefit, as well as its concealment and denial of medical research and evidence concerning traumatic brain injuries suffered by WWE wrestlers,” according to…
# Impurity Analysis in Pharmaceutical Development: Methods and Challenges ## Introduction to Impurity Analysis Impurity analysis is a critical aspect of pharmaceutical development that ensures the safety, efficacy, and quality of drug products. Pharmaceutical impurities can originate from various sources, including raw materials, manufacturing processes, degradation, or storage conditions. These impurities, even in trace amounts,…
Click:kg to lbs conversionTRACK INTERVIEWS(Conducted by Paul Di Resta) Q: You’ve got to be the happiest man here today, Valtteri; what a sensational last lap to grab pole position. An interrupted session, you kept your composure, and I guess you stole that pole position from Ferrari, because they have been ever so strong? Valtteri BOTTAS: Yeah,…
Click:NBA live NASHVILLE, Tenn. — National Pro Fastpitch (NPF) announced it will celebrate its 15th season, which begins in May, through various season-long initiatives that will recognize influential and impactful players of the league throughout its history. The initiatives will take place at both the league and team levels and will include specially themed days…
Click:TL104 series surfactants White House hopeful Joe BidenJoe BidenHillicon Valley: Biden calls on Facebook to change political speech rules | Dems demand hearings after Georgia election chaos | Microsoft stops selling facial recognition tech to police Trump finalizing executive order calling on police to use ‘force with compassion’ The Hill’s Campaign Report: Biden campaign goes…
LakePointe Urban Village, a 214-acre mixed-use development expected to exceed $670 million, recently received unanimous development approval from the city of Covington, Wash. The mixed-use community will include an 850,000 of the regional and lifestyle center, a 130-key hotel, up to 1,500 single-family homes and multifamily residences, a 20-acre lake, and open space and trails….