Reigning Ironman world champions conquer in Dubai
Click:star tracker
2015 ironman Champions Jan Frodeno and Daniela Ryf have won Ironman 70.3 Dubai, the first race of the Nasser Bin Hamad Triple Crown series.
Advertisement
Click:star tracker
2015 ironman Champions Jan Frodeno and Daniela Ryf have won Ironman 70.3 Dubai, the first race of the Nasser Bin Hamad Triple Crown series.
Advertisement
Blustery conditions and ocean swells forced organisers to move the swim and shorten the course to 1,200 meters, with an additional 750 meters to run to transition. The 90-kilometer cycle loop presented competitors with a tailwind out and a headwind of up to 20 miles per hour coming back in. three circuits of a seven-kilometer loop on unshaded jog paths was the final hurdle.
Frodeno led from the swim and finished in a time of 3 hours, 34 minutes, 48 seconds.
“It was really tough out there, but this course is very fast,” he said. “I had a real dream of a day, one of those days you can just push with the pace the whole day. It was a perfect day for me.”
Ryf faced a little more challenge to her lead on the women’s side. Swiss compatriot Caroline Steffen was nipping at her heels from the swim and took the early lead on the bike. However Ryf came back at her in the final third of the ride to get onto the run two minutes ahead of Steffen. She held that lead with a steady run, finishing in 4 hours, 1 minute, 9 seconds.
“I’m really happy actually, it’s a great start,” She said. “Big compliment to Caroline. I think she did really good in the first 50km on the bike. She really pushed the pace and she was really hurting me and then I tried to wait a bit.
“I started to hurt more, then in the last 40km I wanted to see where my legs were and decided to push a little bit harder. Every time I wanted to slow down I pushed harder, that’s pretty much the tactic. With the wind and the carpet on the floor the run felt quite slow, but I’m really happy.
“I’m 37 years of age and I can still out-sprint the young ones. I’m quite happy with that.”
Advertisement
Images © Delly Carr / Bahrain ENDURANCE Media
Read Jan Frodeno’s 10 top tips for stepping up to iron distance
Click Here: FC Porto soccer tracksuit
# 商用电器维修指南:常见问题与解决方案 商用电器维修指南:常见问题与解决方案 商用电器在现代商业环境中扮演着至关重要的角色。无论是餐厅、酒店还是办公室,这些设备的正常运行直接影响到业务的顺利进行。然而,商用电器在使用过程中难免会出现各种问题。本文将为您提供一些常见问题的解决方案,帮助您快速恢复设备的正常运作。 1. 商用冰箱不制冷 商用冰箱不制冷是一个常见问题,可能由多种原因引起。首先,检查电源是否正常连接,确保冰箱插头没有松动。其次,检查冰箱的冷凝器是否被灰尘堵塞,定期清洁冷凝器可以有效避免这一问题。如果以上方法无效,可能是制冷剂泄漏或压缩机故障,建议联系专业维修人员进行进一步检查。 2. 商用烤箱加热不均匀 商用烤箱加热不均匀会影响食物的烹饪效果。首先,检查烤箱的加热元件是否正常工作,如果发现某个加热元件损坏,应及时更换。其次,确保烤箱内部的热风循环系统没有堵塞,定期清洁烤箱内部可以避免这一问题。如果问题依然存在,可能是温控器故障,建议联系专业维修人员进行检修。 3. 商用洗碗机无法排水 商用洗碗机无法排水通常是由于排水管堵塞或排水泵故障引起的。首先,检查排水管是否有异物堵塞,清理排水管可以解决这一问题。如果排水管正常,可能是排水泵故障,需要更换新的排水泵。此外,定期清洁洗碗机的过滤网和排水口,可以有效预防排水问题的发生。 4. 商用咖啡机不出咖啡 商用咖啡机不出咖啡可能是由于水箱缺水、咖啡粉堵塞或水泵故障引起的。首先,检查水箱是否有足够的水,并确保水箱正确安装。其次,清理咖啡粉的出口,避免堵塞。如果以上方法无效,可能是水泵故障,建议联系专业维修人员进行检修。 5. 商用微波炉不加热 商用微波炉不加热通常是由于磁控管故障或高压二极管损坏引起的。首先,检查微波炉的电源是否正常连接,确保插头没有松动。如果电源正常,可能是磁控管或高压二极管故障,需要更换新的部件。由于微波炉内部存在高压电,建议联系专业维修人员进行检修,以确保安全。 总结 商用电器的维修需要一定的专业知识和技能。对于一些简单的问题,如电源连接、清洁保养等,用户可以自行解决。但对于复杂的故障,如压缩机、水泵、磁控管等部件的更换,建议联系专业维修人员进行检修。定期维护和保养商用电器,可以有效延长设备的使用寿命,减少故障发生的概率。 希望本文提供的商用电器维修指南能够帮助您快速解决常见问题,确保设备的正常运行,为您的业务提供有力支持。 Keyword: 維修商用電器
Click:custom clothing dance costume Lyon youngster Bruno Guimaraes has caught the eye of Brazil boss Tite, who is also taken by the qualities of Milan’s Lucas Paqueta. Bruno Guimaraes and Lucas Paqueta could turn out to be Brazil’s answer to Kevin De Bruyne, according to head coach Tite. French club Lyon signed Bruno Guimaraes from…
# 热水器维修常见问题及解决方法 热水器维修常见问题及解决方法 热水器是现代家庭中不可或缺的家电之一,但在使用过程中难免会遇到一些问题。了解常见问题及其解决方法,可以帮助您快速解决故障,避免不必要的麻烦。以下是一些常见的热水器问题及相应的维修方法。 1. 热水器无法加热 如果热水器无法加热,首先检查电源是否正常连接。确保插头插紧,电源开关处于开启状态。如果电源正常,可能是加热元件损坏,需要更换新的加热元件。此外,温控器故障也可能导致无法加热,建议请专业维修人员进行检查和更换。 2. 热水器漏水 热水器漏水是一个常见问题,通常是由于水箱或管道连接处出现裂缝或松动。首先关闭水源和电源,然后检查漏水点。如果是管道连接处松动,可以使用扳手拧紧。如果水箱出现裂缝,则需要更换新的水箱。建议定期检查热水器的连接部件,防止漏水问题发生。 3. 热水器水温不稳定 水温不稳定可能是由于水压不稳或温控器故障引起的。首先检查水压是否正常,如果水压过低,可以安装增压泵来解决问题。如果水压正常,可能是温控器出现问题,建议更换新的温控器。此外,定期清洗热水器内部的水垢也能有效改善水温不稳定的问题。 4. 热水器噪音过大 热水器在运行过程中发出噪音,通常是由于内部水垢堆积或加热元件松动引起的。定期清洗热水器内部,去除水垢,可以有效减少噪音。如果加热元件松动,需要重新固定或更换新的加热元件。如果噪音问题持续存在,建议请专业维修人员进行详细检查。 5. 热水器指示灯不亮 如果热水器的指示灯不亮,首先检查电源是否正常连接。如果电源正常,可能是指示灯本身损坏,需要更换新的指示灯。此外,电路板故障也可能导致指示灯不亮,建议请专业维修人员进行检修。 总之,热水器在使用过程中可能会出现各种问题,但大多数问题都可以通过简单的检查和维修解决。如果您不确定问题的根源或无法自行解决,建议及时联系专业维修人员,以确保热水器的正常使用和安全。 Keyword: 維修熱水器
# Custom Peptides for Scientific Research Applications ## Introduction to Custom Peptides Custom peptides have become indispensable tools in modern scientific research. These short chains of amino acids, typically ranging from 2 to 50 residues, are synthesized to meet specific research requirements. Unlike naturally occurring peptides, custom peptides are designed with precise sequences and modifications…
# The Impact of Police Body Cameras on Law Enforcement and Public Trust ## Introduction In recent years, police body cameras have become a significant tool in modern law enforcement. These small, wearable devices record interactions between officers and the public, providing an objective account of events. The implementation of body cameras has sparked debates…
Click:how do you find your life path number A senior Russian diplomat has told reporters that the country has everything to launch its own independent internet, but added that this would be done only if things go completely sour due to the efforts of “Western partners”. “There are technical, financial, intellectual and all the rest…